Simple Tricks To Prevent Heels From Falling Out Of Shoes

Simple Tricks To Prevent Heels From Falling Out Of Shoes

You probably have experienced having your heels fall out of shoes if you own a lot of shoes. When shopping for shoes, the majority of us opt for reasonably priced, stylish shoes with superior foot support.


But occasionally, as soon as you start wearing them, the heels of the shoes begin to slip. This is irritating and might harm your feet, putting you at risk of harm if you slip or fall.

You're not the only one who has ever experienced heel slippage while walking, so take heart!

You've come to the correct spot if you're looking for quick fixes and simple tools to prevent heels from falling out of shoes. I'll go over several tried-and-true strategies with you to stop this from happening.

I'll first list four potential causes for this, though. Jump straight to the top  shoe slipping off heel tricks if you're not keen in the causes of heels falling out of shoes.

These will be useful if you run into this annoying problem (I do with heels and slip-on flats so frequently!).


Why does my shoe's heel keep coming untucked? Although heel slippage is frequent, there are also other possible causes for heel slippage. Details are provided below.


What Level of Heel Slip Is Normal?

Up to a half-inch of heel slippage is normal; if it exceeds three quarters, the slippage is significant and has to be fixed to prevent future occurrences. In a nutshell, if walking causes you pain, it's not natural!

Four causes of heels slipping out of shoes

  1. Your footwear is improperly sized

Shoes that don't fit properly are the main cause of heel slippage in footwear. There are three ways that shoes might fit incorrectly: when they are too large, too broad, or too long.

No matter what size shoe you buy, if the shape of the shoe does not fit the contour of your foot, consider the shoe to be the wrong size for you and go on to another pair.

Particularly narrow foot heels are more prone to slipping out of shoes. How can you tell if your heels are narrow? You'll notice that your heels have a much smaller profile from toe to heel, resembling a triangle.

Whether your foot's bridge height is to blame, as is common with flatter feet, this might generate a gap at the top of the shoe, which can lead to heel slippage.


Finding shoes that are tight enough to prevent heels from falling out of shoes is typically a good idea. However, if the shoes you buy are too tiny, you may develop blisters. Not to mention how poorly fitting shoes can cause tight toes and inadequate foot support.

  1. Your shoes are very stiff.

Shoes that are brand new might be rather stiff. Until your shoes are completely worn in, you may notice your heels popping out of the shoes.

  1. You haven't properly laced your shoes.

Although it may appear trivial, not tying your shoes properly to fit snugly enough might cause heel slippage.

Before lacing, insert your heel all the way into the rear of the shoe. You're going to slip about in there if your foot is loose within your shoes!

  1. Your shoes are making your feet sweat.

If your feet grow hot and sweaty while wearing particular shoes, you might anticipate them to slide about and your heel to pop out.

Your toes may slide out of open-toed shoes with a smooth footbed, expanding the space at the heel. And, of course, this implies greater heel slips!

 Ways to Prevent Heels from Sliding down Out of Shoes

Don't be discouraged if your heels continue to pop out of your shoes. It can happen to anyone! Answers and simple tips on how to stop shoes from slipping at the heel are provided below.

  1. Carry the Proper Shoe Size (or Size Down a Half Size)

When your heels bulge out of your shoes, it means they're either too broad or too big, or they don't fit correctly.

Know the correct foot size before purchasing a new pair of shoes, flats, or heels.Varying manufacturers have different shoe sizes, so try on a few to see which one is the greatest fit for you (and your feet!).Also, people wear varying sizes of flats versus heels, so keep that in mind while shopping for shoes.When it comes to shoe fit, your foot length and breadth are important considerations. If your heel is falling out of your shoes, consider going down a half size to see if that helps.

  1. Put closed-toed footwear

As was previously mentioned, moisture and perspiration can cause heel slippage. Although wearing open-toed shoes might help keep your feet dry by allowing some air to circulate around them, doing so can be detrimental since doing so will likely cause your feet to slip forward, especially if the shoes are uncomfortable.

Sweat, moisture, and gravity will force the toes to stick out during the day since there is nothing to keep them in. Your heel will have extra room as a result.

Close-toed footwear is advised so that you won't have to continually adjust your feet to ensure that they don't slip around and remain in place.

  1. Add heel liners to your footwear

Does the rear of your shoe slouch? Heel grips are a practical way to stop precisely that. These are adhesive patches in the shape of a crescent that are placed on the back of shoes, just above the heel.

They offer comfortable cushioning and close any openings between the shoe and the foot.

Although reasonably priced, heel grips need to be replaced after a few wears because they don't last very long.

For problems with heel slippage, they work well and are an excellent investment. They are also fantastic on high heels! Shop at Walmart for a variety of heel lines.

  1. Test out shoe insoles

To prevent heels from sliding out of shoes, a woman is clutching the insole.

You may replace the heel liner in your shoes with an insole, a half-insole, or ball-of-foot cushions (like the ones seen in Dr. Scholl's display above). These can stop heels from slipping, just as heel grips.

How? So they reduce the size of the shoes even more by including cushioning to keep the foot in place and stop any unnatural movement, like slipping.


If the shoes fit a little loosely, they may also assist make them a little smaller. Additionally helping to absorb moisture from the feet and even reducing odour, certain liners do a double- or triple-duty. View the top insoles that have been tried and trusted!

  1. Select two shoe tape


Heel-specific double-sided shoe tape

Double-sided tape is frequently used by celebrity stylists to keep shoes firmly fastened to wearers' feet. This method is not only well-liked but also quite effective!

Before putting on your shoes, you can apply a 1- to 2-inch strip of double-sided tape to the heel of your foot.

Due to the tape's stickiness, it can adhere your heel bottoms to the soles of your shoes, enhancing grip.

  1. Put hairspray inside your shoes

A hairspray is a nice hack if you want something more covert. Being tacky by nature, hairspray. This will make it easier for the bottoms of your heels and feet to adhere to the footbed of your shoes and stop them from sliding out or moving forward.


Hairspray is a simple and quick solution for preventing shoe slippage, but the stickiness will go after a few hours. If you want to be out longer than that, it is a good idea to have a little spray with you.

  1. Fill the front of your shoes with shoe fillers.

To Make Big Shoes Fit, Use Shoe Fillers


Try shoe fillers if your shoes are excessively lengthy and your feet tend to slide into the additional toe area. These cushioning inserts were created specifically to fit inside the toe box of your shoes.


Try shoe fillers if your shoes are excessively lengthy and your feet tend to slide into the additional toe area. These cushioning inserts were created specifically to fit inside the toe box of your shoes.

  1. Insert Tongue Pads

Tongue pads are adhesive patches that you may affix beneath the tongue of your shoe, just like heel liners are. If you don't know what it is, it is a strip that lies directly beneath the laces.


Your foot may be pushed back into the heel cup with the aid of tongue pads. Especially handy if you have flatter feet and there’s more room at the top of the shoe.


Remember that unpadded, low-front, or shoes with extremely small heels will not function with tongue pads. Tongue pads are available at Walmart.

  1. Include a Removable Heel Strap.

Swappable ankle straps are a reliable option for supporting your heels. While some are elasticized, like the ones from Sassy Strapps seen above, others are belted or constructed like a harness.

Removable ankle straps not only assist your feet remain put and stop heels from slipping, but they also make wearing shoes much more comfortable and fashionable!

  1.  Put on tights, slipper socks, or socks with sticky pads embedded in.

Tights may keep feet toasty warm in cooler temperatures. But I discover that they go above and beyond. They may aid in preventing heel slippage and keeping feet in place.

Your heel bottoms will stay firmly in place if you wear tights with integrated adhesive pads. Your heels and feet can stay put with no-show socks, whether they have grips or not.

These are a wonderful choice because they are covert and have the added benefit of soaking up extra moisture and perspiration. This means that there is almost no heel slippage!

  1. Maintain Dry Feet to Prevent Slipping

Keeping your feet dry is the last tip I have for preventing heels from sliding out of shoes. Making sure your feet are dry before putting on the shoes is the first step in the process.

Avoid moisturising your feet; doing so might make them slick, making it more likely that your feel will escape them. Moisturizers with oils and even lotions can cause this. Additionally, it will increase friction and your risk of developing blisters.

Use Talcum Powder: To assist keep moisture out of your shoes if you have sweaty feet, put a little bit of talcum powder to the insoles of your shoes. Another excellent trick to stop shoes from squeaking. But don't forget to sweep away any surplus powder!

Use a moisture-wicking insole or socks to keep your feet dry. As previously said, charcoal-infused insoles or wearing socks can assist in wicking away perspiration and moisture to keep your feet dry.

Wear breathable footwear to prevent sweaty feet and heels from sliding into and out of your shoes. Breathable footwear also helps to keep your feet cool and dry.


Warning: Using any of the aforementioned techniques to stop heels from falling out of shoes on your own might permanently harm your favorite heels and boots. Any harm to people or property resulting from the advice presented in this post is not covered by the liability policies of ShoeTease or its partners. Follow advice at your own risk, please. Take your priceless shoes to a specialist in shoe adjustments for the finest outcomes.